Updated October 14, 2026 · 6-minute read
What to say when you can't pay a bill
The hardest part is making the call. These scripts give you the exact words. Read them out loud, fill in the [brackets], and call before the due date if you can.
Before you call
- Know your number: how much you can pay and when. Only promise what you can really pay.
- Have your bill or account number in front of you.
- Write down the date, the person's name and what they agreed to.
- Ask for it in writing before you pay.
Electric, gas or water company
Use this when a bill is due or you got a shutoff notice.
More steps: what to do about a shutoff notice and how to apply for energy assistance.
Landlord or property manager
Talk before rent is late, and follow up in writing (text or email is fine).
If you get court papers, don't ignore them. See what to do if you're behind on rent.
Hospital or doctor's billing office
Call before you pay anything on a big bill.
Full guide: how to lower a medical bill.
Credit card or loan company
Ask for the hardship department.
Never pay a company that promises to "fix" your credit or settle your debts for an upfront fee. Free, nonprofit credit counseling is available through the National Foundation for Credit Counseling.
Debt collector
You don't have to agree to anything on the first call.
Your rights with debt collectors
- Collectors must give you validation information about the debt. You generally have 30 days after you get it to dispute the debt in writing, and they must pause collecting the disputed amount until they respond.
- They generally can't call before 8 a.m. or after 9 p.m., or at work if they know you can't take calls there.
- You have the right to ask a collector to stop contacting you. The CFPB has free sample letters.
- Never give bank account access or a card number on a first call, and never pay with gift cards, wire transfers or crypto.
Phone or internet company
Ask about low-income plans before you fall behind.
See how to get a Lifeline discount.
Rather send it in writing?
The free Bill Help Now app writes payment plan, hardship, medical bill and debt collector letters for you. Fill in a few boxes, then copy, email or text it.
Want it all on paper?
The Hard Month Kit has 6 printable call scripts, a call log, editable hardship letters and a 30-day cash plan.
We sell these. They never change the advice above. How we make money.
Sources
- CFPB: What information does a debt collector have to give me?
- CFPB: When and how often can a debt collector call me?
- CFPB: Debt collection tools and sample letters
- IRS: Financial assistance policy rules for nonprofit hospitals
- National Foundation for Credit Counseling
Checked October 14, 2026. Programs change their rules. Confirm with the program before you rely on a date or amount. Found something wrong? Email help@billhelpnow.com.
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